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4 Tips for a Positive Body Image

Pills to control hunger, ads for facial injections, songs about the size of body parts, spray tans, hair extensions, padded bras…What do all of these have in common?

They’re messages that you hear several times a day, telling you that you are not good enough as you are. That you need to be improved and enhanced. That you just don’t measure up.

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How to Prevent (or Fix) most Childhood Eating Issues

As a parent are you concerned that your child is developing unhealthy eating habits?

There are two questions I’ve been asked repeatedly in the past week:

  1. How do I get my toddler to eat vegetables?
  2. How do I stop my teenager from overeating junk food?

These are legitimate concerns and as the mum of a toddler I’ve been diving deep into the research to better understand this topic. 

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3 Strategies For More Energy

Would you like to have more energy?   This is one of the most frequent requests from my clients.

Rather than recommend an energy drink with caffeine or some exotic supplement that may or may not rev up your engine – I’d like to offer these three seldom talked about tips that may very well help you feel the power.

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Are you a chronic dieter?

There is no doubt that dieting is ingrained in our culture. It seems like almost everyone has been on a diet at some point in their life.

But what happens when dieting becomes a lifestyle? When year after year, you are spending the majority of time on a diet, or planning the next diet? I refer to this as chronic dieting.

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Lose Weight Faster with this Small Mental Tweak

So many of my clients make the same mistake. They keep dreaming about the scale hitting that goal number.

As a recovered emotional eater / stress eater I am passionate about supporting my clients in reaching their weight loss goals. That is why I have to share with you some important research. The findings from this research outlines a crucial way of thinking that can shift everything.

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Why Willpower and Motivation Aren’t Enough

I use to to believe that if I just had more willpower to eat healthy and was more motivated to exercise – then I could lose weight.

But here’s the truth that I learned the hard way, willpower and motivation are not enough when it comes to losing weight, keeping it off, and staying healthy. 

There I said it.  I feel like the Grinch that stole Christmas.

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7 Ways to Keep your Body Balanced through December

Don’t let December become a downer.  I know it can be a difficult time of year to stay healthy – all of those Christmas parties, the lack of routine that happens when work schedules change and school holidays!

Here are 7 ways to keep your body balanced throughout December.

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