Why Willpower and Motivation Aren’t Enough

I use to to believe that if I just had more willpower to eat healthy and was more motivated to exercise – then I could lose weight.

But here’s the truth that I learned the hard way, willpower and motivation are not enough when it comes to losing weight, keeping it off, and staying healthy. 

There I said it.  I feel like the Grinch that stole Christmas.

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